Kale and Artichoke Greek Yogurt Dip – creamy, delicious and full of flavor, this protein-rich dip is also low in calories and fat free. It is a great dip for a party or healthy snacking anytime, also makes a wonderful sauce or sandwich spread.
Healthy Dips
I’ve mentioned my love of dips, especially healthy dips filled with wholesome ingredients that can also can serve double or even triple duty, as sauces, sandwich fillings or as light meals on their own along with fresh veggies and toasted pita bread.
I’ve shared some of my family’s favorite healthy dips including my Roasted Red Pepper Hummus and Roasted Eggplant Dip. Today, I have a new favorite to share, this delicious Kale and Artichoke Greek Yogurt Dip.
I used 0% milkfat Greek yogurt to make this dip, so it is low in calories, fat free and full of protein; and with the fiber and all the vitamins from the kale, this healthy, flavorful dip is one you can feel good about eating.
Full of Flavor
I thought the combination of kale and artichoke hearts would go well in a healthy dip. That certainly is the case. They do go so well together along with the Greek yogurt. Fresh garlic and ground cumin give a bit of a spicy kick and fresh lemon juice and honey provide brightness and balance. Altogether, this healthy dip is creamy, delicious and so full of flavor.
I enjoyed this Kale and Artichoke Greek Yogurt Dip along with some carrot and celery sticks and pita chips for a light lunch today. Crackers, pretzels and slices of crusty bread would also be wonderful accompaniments to this flavorful dip.
This creamy dip would also make a great sandwich spread or sauce for grilled or poached chicken or fish. It would also be a wonderful sauce to toss with pasta or quinoa, especially topped with some freshly grated Parmesan cheese.
This delicious Kale and Artichoke Greek Yogurt Dip, along with fresh veggies and pita chips is perfect for a party, game day or other get together. This light and healthy dip is also wonderful as a sauce or sandwich spread.
What is your favorite healthy dip? Please let me know in the comments below!
Kale and Artichoke Greek Yogurt Dip
Ingredients
- 4 cups chopped kale (packed)
- 1 (14 oz) can artichoke hearts, drained and chopped
- 3 green onions, thinly sliced
- 2 teaspoons minced garlic
- 2 cups 0% milkfat plain Greek yogurt
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ¼ teaspoon freshly ground pepper
- 1 teaspoon freshly squeezed lemon juice
- 1 tablespoon honey
- additional salt and freshly ground pepper, to taste
- cut-up veggies, pita chips, pretzels, crackers and/or crusty bread slices for serving
Instructions
- Add kale, artichoke hearts, green onion and garlic to food processor, process until finely chopped.
- Add Greek yogurt to a large mixing bowl. Add finely chopped veggies to Greek yogurt and stir to combine.
- Add cumin, salt, pepper, lemon juice and honey to mixing bowl, stir to combine.
- Taste and season dip with additional salt and freshly ground pepper, if desired.
- If desired, refrigerate dip for at least one hour, to allow flavors to develop, or serve immediately.
- Serve dip with cut-up veggies, pita chips, pretzels, crackers and/or crusty bread slices.
[…] for parties and are great for snacking. I’ve shared many of my favorite dips including Kale and Artichoke Greek Yogurt Dip, Roasted Red Pepper Hummus and Roasted Eggplant […]
This dip looks really delicious! I’ve recently learned to love kale, and I’m always looking for new recipes!
Navy Wifey Peters @ The Submarine Sunday Link Party
[…] Co-Host Pick By Shellie of The Fabulous Journey // Oh My Creative// 45 Best Organizing Solutions Co-Host Pick by Susan of Susan B Mead //Patsy Pat // 5 Stones and a Sling Shot Co-Host Pick by Indah of My Purple World// Atta Girl Says // Kale and Artichoke Greek Dip […]
[…] Co-Host Pick By Shellie of The Fabulous Journey // Oh My Creative// 45 Best Organizing Solutions Co-Host Pick by Susan of Susan B Mead //Patsy Pat // 5 Stones and a Sling Shot Co-Host Pick by Indah of My Purple World// Atta Girl Says // Kale and Artichoke Greek Dip […]
I love dips and spreads that are a reasonable part of a meal, not just an occasional extra. This goes into the Perk Up Lunch list…
Two of my favorite foods in a dip! Looks so good, can’t wait to try it!
I love it! Kale and artichoke are indeed match made in heaven :). Thanks for sharing it 🙂
I cannot wait to try this dip combination! I am always looking for new recipes with kale. This one is right up my alley 🙂
This dip is a great for a light snack or for parties & entertaining! Thanks for the inspiration!
This looks like the perfect dip for entertaining guest, I am a huge fan of Greek yogurt, what a great idea!
Yum this looks delicious!!
ooo love the hint of honey in this dip. I need to try it next game day!
These ingredients sound like they will work very well together! I can’t wait to try it out!
I absolutely LOVED this recipe, Joy.
Am going to give it a try esp since it is loaded with all the right ingredients 🙂
I’d never thought of using kale in place of spinach, but it makes total sense!
I love the colour of this
Mollyxxx
Now i would thoroughly enjoy that and probably eat the lot LOL
Have a diptastic week 🙂
The dip itself looks super creamy and delicious. Cant believe that it was made with healthy greek yogurt and not cream cheese 🙂
I love the idea of a healthy dip for veggies! Great idea!
I love the healthy kale you added in. Perfect for game day!
Love dip, and homemade is the best kind. You know exactly what goes in to it and it tastes better!
I could eat dips for every meal! Love this modern spin on the classic spinach and artichoke dip. Will be trying this out before long!
Pinned and Yummed.
It looks so good. I love dip with artichokes in it they have such an amazing flavor. I bet the additions of the kale is simply terrific.
Fantastic dip!!
I love kale and it really sounds super tasty
I’d make sandwiches with this 🙂
Wherever Greek yogurt gets in, magic happens!
Such an interesting combination. I’m learning to like Kale – and I think a food processor might make me like it better!! I do enjoy artichokes, and would love to taste this!!
Could I maybe stop by?
Come on over anytime Marjie!
This is my kind of appetizer! Greek yogurt is such a great base for a creamy dip. Love all the veggies too 🙂
I don’t think I have ever tried kale in a dip. This looks so appealing….perfect for the big game coming up in a few weeks!
I definitely like spinach and artichoke dip, so I’m sure I’d like this one, too. Looks soooo creamy!
Adding extra vegetables to snacks and appetizers is great! It adds extra flavor and a little more nutrients.
That looks tasty. We have a birthday party coming up so I will make some for our guests 🙂
I love the color and by golly it’s even good for me. That is certainly a win-win recipe as far as I’m concerned. Thank you for sharing!!
I love using kale in dips instead of spinach. But I haven’t done kale and artichoke together before. I can’t wait to try it!
I bet the cumin takes this dip to another level. Artichoke and Kale is super healthful. Great combo. And you’re right, dips are so versatile. YUM!
I swear my family would live on pita and various dips, hummus and cheeses! I need to add this to our collection for appetizer dinner night! Great recipe Joy!
Sounds like a great combination of ingredients. I can imagine this being good in sandwiches as well.
This is right up my alley Joy! I love healthy food and spinach and artichoke dip (healthy or not) is one of my favorites. I can’t wait to try this and with football games and my book clubs I have lots of places to take this.