Kale and Artichoke Greek Yogurt Dip

Kale and Artichoke Greek Yogurt Dip – creamy, delicious and full of flavor, this protein-rich dip is also low in calories and fat free. It is a great dip for a party or healthy snacking anytime, also makes a wonderful sauce or sandwich spread.

Kale and Artichoke Greek Yogurt Dip

Healthy Dips

I’ve mentioned my love of dips, especially healthy dips filled with wholesome ingredients that can also can serve double or even triple duty, as sauces, sandwich fillings or as light meals on their own along with fresh veggies and toasted pita bread.

I’ve shared some of my family’s favorite healthy dips including my Roasted Red Pepper Hummus and Roasted Eggplant Dip. Today, I have a new favorite to share, this delicious Kale and Artichoke Greek Yogurt Dip.


I used 0% milkfat Greek yogurt to make this dip, so it is low in calories, fat free and full of protein; and with the fiber and all the vitamins from the kale, this healthy, flavorful dip is one you can feel good about eating.

Kale and Artichoke Greek Yogurt Dip

Full of Flavor

I thought the combination of kale and artichoke hearts would go well in a healthy dip. That certainly is the case. They do go so well together along with the Greek yogurt. Fresh garlic and ground cumin give a bit of a spicy kick and fresh lemon juice and honey provide brightness and balance. Altogether, this healthy dip is creamy, delicious and so full of flavor.

I enjoyed this Kale and Artichoke Greek Yogurt Dip along with some carrot and celery sticks and pita chips for a light lunch today. Crackers, pretzels and slices of crusty bread would also be wonderful accompaniments to this flavorful dip.

This creamy dip would also make a great sandwich spread or sauce for grilled or poached chicken or fish. It would also be a wonderful sauce to toss with pasta or quinoa, especially topped with some freshly grated Parmesan cheese.

Kale and Artichoke Greek Yogurt Dip

This delicious Kale and Artichoke Greek Yogurt Dip, along with fresh veggies and pita chips is perfect for a party, game day or other get together. This light and healthy dip is also wonderful as a sauce or sandwich spread.

What is your favorite healthy dip? Please let me know in the comments below!

Kale and Artichoke Greek Yogurt Dip

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 4 - 6 servings

Kale and Artichoke Greek Yogurt Dip

Kale and Artichoke Greek Yogurt Dip - creamy, delicious and full of flavor, this protein-rich dip is also low in calories and fat free, great for a party or healthy snacking anytime, also makes a wonderful sauce or sandwich spread.

Ingredients

  • 4 cups chopped kale (packed)
  • 1 (14 oz) can artichoke hearts, drained and chopped
  • 3 green onions, thinly sliced
  • 2 teaspoons minced garlic
  • 2 cups 0% milkfat plain Greek yogurt
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground pepper
  • 1 teaspoon freshly squeezed lemon juice
  • 1 tablespoon honey
  • additional salt and freshly ground pepper, to taste
  • cut-up veggies, pita chips, pretzels, crackers and/or crusty bread slices for serving

Instructions

  1. Add kale, artichoke hearts, green onion and garlic to food processor, process until finely chopped.
  2. Add Greek yogurt to a large mixing bowl. Add finely chopped veggies to Greek yogurt and stir to combine.
  3. Add cumin, salt, pepper, lemon juice and honey to mixing bowl, stir to combine.
  4. Taste and season dip with additional salt and freshly ground pepper, if desired.
  5. If desired, refrigerate dip for at least one hour, to allow flavors to develop, or serve immediately.
  6. Serve dip with cut-up veggies, pita chips, pretzels, crackers and/or crusty bread slices.
Recipe Management Powered by Zip Recipes Plugin
http://joylovefood.com/kale-and-artichoke-greek-yogurt-dip/

 
Kale and Artichoke Greek Yogurt Dip - creamy, delicious and full of flavor, this protein-rich dip is also low in calories and fat free.  It is great for a party or healthy snacking anytime, also makes a wonderful sauce or sandwich spread.

38 comments

  1. Noel says:

    I could eat dips for every meal! Love this modern spin on the classic spinach and artichoke dip. Will be trying this out before long!
    Pinned and Yummed.

  2. Kallee says:

    It looks so good. I love dip with artichokes in it they have such an amazing flavor. I bet the additions of the kale is simply terrific.

Leave a Reply

CommentLuv badge